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Middle School Breakfast Nutritional Information |
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| Menu Items |
Serving Size |
Calories |
Protein gm |
Carb gm |
Fat gm |
S. Fat gm |
Sodium mg |
Fiber gm |
| Calzone |
Each |
345 |
16 |
31 |
17 |
7 |
1038 |
2 |
| Chicken Fried Steak |
Each |
400 |
18 |
22 |
25 |
7 |
1160 |
1 |
| Chicken Nuggets |
6 each |
292 |
15 |
13 |
20 |
5 |
572 |
1 |
| Hamburger |
Each |
270 |
19 |
21 |
16 |
5 |
599 |
3 |
| Cheeseburger |
Each |
305 |
22 |
22 |
18 |
6 |
809 |
3 |
| Burrito |
Each |
420 |
18 |
49 |
17 |
5 |
1051 |
0 |
| Sub Sanwich - Ham |
Each |
419 |
25 |
63 |
8 |
3 |
1409 |
4 |
| Sub Sandwich - Turkey |
Each |
416 |
26 |
64 |
7 |
3 |
1828 |
4 |
| Salad -Grilled Chicken |
Each |
256 |
29 |
12 |
10 |
5 |
874 |
4 |
| Salad - Oriental Chicken |
Each |
454 |
23 |
37 |
25 |
4 |
796 |
8 |
| Egg Roll with Fried Rice |
Each |
272 |
22 |
35 |
4 |
1 |
965 |
1 |
| Baked Potato with Cheese |
Each |
328 |
17 |
47 |
8 |
6 |
860 |
4 |
| Baked Potato with BBQ |
Each |
288 |
13 |
51 |
4 |
2 |
340 |
5 |
| Spaghetti with Meat Sauce |
Serving |
454 |
23 |
60 |
14 |
4 |
703 |
6 |
| Popcorn Chicken |
serving |
214 |
15 |
16 |
9 |
2 |
367 |
1 |
| Breaded Chicken Burger |
each |
383 |
19 |
30 |
21 |
5 |
737 |
3 |
| Hot & Spicy Chicken
Sandwich |
each |
333 |
23 |
31 |
14 |
3 |
757 |
3 |
| Pizza, Pizza Hut Cheese |
slice |
345 |
18 |
39 |
13 |
7 |
980 |
2 |
| Pizza, Pizza Hut Pepperoni |
slice |
369 |
19 |
38 |
16 |
8 |
1090 |
2 |
| Turkey Wrap |
each |
406 |
20 |
53 |
12 |
4 |
1454 |
4 |
| Meatball Sub |
each |
576 |
31 |
69 |
21 |
8 |
1494 |
3 |
| Salad - Chef |
each |
173 |
16 |
9 |
8 |
4 |
709 |
3 |
| Hot Dogs |
2 each |
502 |
24 |
45 |
24 |
8 |
2099 |
2 |
| Chicken Strips |
5 each |
383 |
27 |
20 |
22 |
5 |
1214 |
2 |
| Steak Fingers |
3 each |
299 |
13 |
16 |
19 |
5 |
865 |
1 |
| Pizza, Cheese |
slice |
340 |
19 |
40 |
12 |
4 |
720 |
5 |
| Pizza, Pepperoni |
slice |
370 |
20 |
40 |
15 |
5 |
830 |
5 |
| Salad - Breaded Chicken |
each |
330 |
25 |
20 |
17 |
6 |
1149 |
4 |
| Salad - Chicken Caesar |
each |
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| Potato Skins - Stuffed Chix
& Cheese |
2 each |
575 |
58 |
21 |
28 |
17 |
2348 |
0 |
| Chicken Teriyaki Rice Bowl |
each |
318 |
29 |
36 |
6 |
2 |
3742 |
2 |
| Tacos |
3 each |
400 |
22 |
30 |
21 |
6 |
995 |
4 |
| BBQ Sandwich |
each |
213 |
12 |
27 |
7 |
3 |
517 |
3 |
| Shrimp - Popcorn |
serving |
115 |
5 |
17 |
3 |
0 |
400 |
1 |
| Breaded Cheese Sticks |
serving |
160 |
9 |
16 |
7 |
4 |
295 |
1 |
| Corn Dogs |
2 each |
400 |
14 |
50 |
16 |
4 |
1060 |
2 |
| Twice Baked Potato |
each |
500 |
20 |
52 |
24 |
10 |
1287 |
5 |
| Chicken Parmesan |
serving |
553 |
24 |
51 |
28 |
7 |
1644 |
8 |
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| French Fries |
serving |
160 |
2 |
18 |
9 |
3 |
340 |
2 |
| Mashed Potatoes |
1/2 cup |
87 |
2 |
17 |
1 |
0 |
397 |
2 |
| Mixed Vegetables |
1/2 cup |
23 |
2 |
4 |
0 |
0 |
23 |
2 |
| Roasted Vegetables |
1/2 cup |
35 |
1 |
6 |
1 |
0 |
215 |
2 |
| Corn |
1/2 cup |
66 |
2 |
16 |
0 |
0 |
1 |
2 |
| Broccoli & Cheese |
1/2 cup |
198 |
13 |
10 |
13 |
8 |
611 |
3 |
| Tossed Salad |
1/2 cup |
6 |
0 |
1 |
0 |
0 |
0 |
1 |
| Baby Carrots |
serving |
25 |
0 |
6 |
0 |
0 |
55 |
1 |
| Green Bean Casserole |
serving |
123 |
2 |
11 |
8 |
2 |
653 |
1 |
| Rolls |
each |
176 |
4 |
30 |
4 |
1 |
294 |
1 |
| Roll - Wheat |
each |
171 |
5 |
29 |
4 |
1 |
295 |
3 |
| Garlic Toast |
each |
69 |
2 |
13 |
1 |
0 |
177 |
1 |
| Trimmings |
each |
9 |
0 |
2 |
0 |
0 |
183 |
1 |
| Apples |
each |
72 |
0 |
19 |
0 |
0 |
1 |
3 |
| Oranges |
each |
62 |
1 |
15 |
0 |
0 |
0 |
3 |
| Bananas |
each |
101 |
1 |
26 |
0 |
0 |
1 |
3 |
| Pineapple Chunks |
1/2 cup |
113 |
1 |
29 |
0 |
0 |
2 |
2 |
| Peaches |
1/2 cup |
93 |
1 |
24 |
0 |
0 |
8 |
3 |
| Grapes |
1/2 cup |
31 |
0 |
8 |
0 |
0 |
1 |
0 |
| Mandarin Oranges |
1/2 cup |
57 |
1 |
14 |
0 |
0 |
8 |
2 |
| Applesauce |
1/2 cup |
97 |
0 |
25 |
0 |
0 |
4 |
2 |
| Pears |
1/2 cup |
109 |
0 |
29 |
0 |
0 |
10 |
5 |
| Watermelon |
1/2 cup |
24 |
0 |
6 |
0 |
0 |
1 |
0 |
| Pudding |
each |
205 |
5 |
33 |
6 |
1 |
200 |
0 |
| Cream Gravy |
2 oz |
24 |
0 |
6 |
0 |
0 |
322 |
1 |
| Baked Potato Trimmings Marg.
& S. Cream |
each |
141 |
1 |
1 |
15 |
6 |
105 |
0 |
| Ranch Dressing Fat Free |
2 oz |
26 |
0 |
6 |
0 |
0 |
241 |
0 |
| Ketchup |
each |
20 |
0 |
6 |
0 |
0 |
120 |
0 |
| Mayonnaise |
each |
5 |
0 |
1 |
0 |
0 |
130 |
0 |
| Mustard |
2 packages |
3 |
0 |
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| * Milk - Assorted Flavors |
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| White 1% |
half pint |
102 |
8 |
12 |
2 |
2 |
107 |
0 |
| White Skim |
half pint |
103 |
8 |
12 |
0 |
0 |
103 |
0 |
| Strawberry |
half pint |
172 |
9 |
29 |
2 |
2 |
129 |
0 |
| Chocolate |
half pint |
158 |
8 |
26 |
3 |
2 |
153 |
1 |
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